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Waves
Resources
Individual Psychotherapy

*The Feeling Wheel pdf

*Attached: The New Science of Adult Attachment and How It Can Help You Find- and Keep- Love

*The DBT Skills Workbook: Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress Tolerance

*The Highly Sensitive Person: How to Thrive When the World Overwhelms You

*Emotionally Healthy Spirituality

*The Artist's Way: A Spiritual Path to Higher Creativity

*The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

*Hand in Hand Parenting (classes, articles, support groups for attachment-based, trauma-informed parenting)

*Empowered to Connect (adoption/foster care family resources)

*The Whole-Brain Child: Strategies to Nurture Your Child's Developing Mind

Safe and Sound Protocol/
Polyvagal Theory

*The Science of Feeling Safe (video)

*Trauma and the Nervous System (video)

*SSP Client Testimonial for Anxiety/Trauma (video)

*Deb Dana's Autonomic Mapping Activity

*Introduction to the SSP

*SSP & Polyvagal Theory

*Nervous System Regulating Activity Workbook

*Polyvagal Exercises for Safety and Connection

*Accessing the Healing Power of the Vagus Nerve

 

Trauma Therapy/EMDR

*Five-Senses Grounding Activity pdf

*101 Grounding Techniques (Beautyafterbruises.org)

*The Body Keeps the Score

*Getting Past Your Past

*Tapping In: Activating Your Healing Resources Through Bilateral Stimulation

*In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness

*Complex PTSD: From Surviving to Thriving

*Yoga for Trauma with Dr. Arielle Schwartz (videos)

*What Is EMDR Therapy? (EMDRIA website)

*No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model 

*It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are And How to End the Cycle

*Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists

*1in6 (organization for male survivors of sexual abuse)

RunningTherapy

*What I Learned from a Running Therapy Session

*Running with Mindfulness

*The Joy of Running

*Get Some Running Therapy

*Running Therapy by Dr. Kostrubala

*Running as therapy: an integrated approach 

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